Stradbally Lake sauna is more than just a place to unwind — it’s an immersive wellness retreat

SaunaSessions was founded by two brothers with a shared vision: to bring the authentic warmth, relaxation, and health benefits of traditional saunas to Ireland.

Drawing on their craftsmanship and passion for wellness, they set out to create bespoke, high-quality sauna experiences — and their flagship build found the perfect home beside the tranquil waters of Stradbally Lake in County Laois.

Experience state-of-the-art sauna rooms designed for optimal heat distribution, comfort, and a deeply restorative wellness session every time.

Enjoy a serene environment with plush relaxation areas, aromatherapy options, and complimentary refreshments to complete your rejuvenation journey and benefit from expert advice and tailored sauna routines from trained wellness professionals to maximise health benefits and relaxation.

Sauna wellness supports personal improvement by encouraging relaxation and meaningful connection with yourself, creating a calm space to unwind and reset. Regular use helps revive the body through natural muscle relaxation and pain relief, soothing tight muscles after exercise or a long day.

It also boosts productivity by sharpening focus and mental clarity, helping you think more creatively and make better decisions. With consistent use, the physical and mental benefits can lead to fewer sick days, reduced stress, and higher overall energy and engagement in daily life.

Taking the first step toward enhanced health, improved performance, and balance, premium sauna wellness experiences are designed for individuals who understand that true well-being begins with optimal health.

Available Monday through Sunday, enjoy a 60-minute traditional Finnish sauna session for €15 per visit. Each session offers a full hour of sauna use with no long-term commitment and flexible scheduling, making it ideal for beginners and experienced users alike.

Guests have access to changing rooms and a dedicated relaxation area. Walk-ins are welcome throughout the day, subject to availability.

While immediate access cannot be guaranteed during peak periods, our team will happily advise on current wait times and assist in booking the next available session.

Peak hours typically occur in the evenings and on weekends.

For more information you can call us on +353 85 147 7737 or visit us on our Website | Facebook | Instagram

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