Optimal Health & Recovery - Supporting healing, performance and better everyday living

At Optimal Health and Recovery our mission is to help people live healthier, stronger and more fulfilling lives.

Over the past few years, we have seen a growing number of people in our community and surrounding areas struggling with chronic pain, low energy, inflammation, stress and health challenges that greatly affect their quality of life. We also see athletes who are pushing their bodies to perform at higher levels but lack access to advanced recovery tools locally.

That is why we have opened Optimal Health & Recovery – a dedicated clinic offering Hyperbaric Oxygen Therapy, PEMF Cellular Regeneration and Infrared Therapy.

These therapies support healing at a deeper level, improve circulation, reduce inflammation, enhance energy and aid both physical recovery and overall wellbeing. Our goal is simple: to help people feel better, move better and live better – whether they are managing long-term health conditions or striving to achieve peak athletic performance.

We believe everyone deserves the opportunity to live life with more comfort, confidence and vitality, and we are proud to bring these science- backed recovery therapies to Clonmel.

Our therapies support Individuals living with chronic pain conditions, fatigue, arthritis, long COVID, autoimmune-related inflammation, sleep disruption or ongoing stress.

They also support athletes who want to recover faster between training sessions, reduce injury risk and maintain peak physical performance. For many, the difference is not just physical — clients often report improvements in clarity, mood, sleep, mobility and overall comfort in daily life.

Health should not be about simply getting by — it should allow you to participate fully in your life, your family, your work and your passions. Whether you are managing a long-term health condition or striving for athletic excellence, we are here to support your progress with care, understanding and evidence-based practice.

If you are unsure whether these therapies are suitable for you or someone you know, we welcome you to reach out for a conversation. Our team is here to provide guidance and help you determine the best approach to support your health and recovery.

David Murphy, a qualified Osteopath and Physical Therapist and Damian Wilkowski also a qualified physical therapist are based in D & D Physical therapy Clinic Clonmel which was co-founded in 2013. The clinic focuses on delivering evidence-based physical therapy and osteopathic services for chronic conditions and sports injuries.

DJ O'Dwyer is a highly experienced fitness coach and business founder based in Clonmel. He has a strong background in elite sports conditioning and health education, holding an MSc in Performance Coaching and is a cardiac rehabilitation specialist. DJ O'Dwyer is the founder of Healthwise Clonmel, a wellness and fitness center focused on evidence-based, personalized health programs.

How to get in touch and find out more?

If you would like to learn more about how these therapies may support your health or recovery, we are here to help. You can contact us directly to ask questions, schedule a consultation, or simply discuss whether this approach may be suitable for you.

Please feel free to call, message, or visit us at the clinic — our team will be glad to guide you.

Ph: 083 8672844 | E Mail: info@optimalhealthatinspire.ie | Website: http://www.optimalhealthatinspire.ie

Located at 12M Ard Gaoithe Business Park, Cashel Road, Clonmel, Co Tipperary.

*Sponsored Content